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Qi Gong

Qi Gong moving meditation was created in ancient times both as a spiritual and a health practice. 

Qi Gong consists of a series of gentle breathing movement techniques designed to promote health and relaxation.

By making our breath long and deep and our movements slow and attentive, we can cultivate our internal awareness.

Experience greater flexibility and increased vitality through the ancient exercises of Qi Gong!

Class Times & Location

Wednesday

9:00 - 10:00 am

Weekly

Ohlone Baseball Diamond

Delaware Street
Across Sacramento from North Berkley BART
Berkley, CA 94704

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